Abdominal Massage (also known as 'Mayan' or 'Arvigo' massage) is an effective method for helping with painful or clotty periods and for those with diagnoses of 'retrograde' or 'tilted' uterus/cervix.  It helps relieve pre-menstrual symptoms of bowel pain, constipation and painful legs as well as ovulation and pelvic pain. Involving targeted massage of the upper and lower abdomen Arvigo massage helps to encourage realignment of the reproductive organs by increasing blood flow to the supportive ligaments of the ovaries and uterus.

I teach the self-care massage techniques which can be used daily at home to improve symptoms.  These involve simple massage steps to help improve circulation of blood and lymphatic fluid and are an effective tool for improving your chances of conceiving.